Love yourself Nakes

A little time in the nude is good for every woman — especially if you happen to be one of those people who goes from shower to towel to outfit, without so much as a peek in the mirror. Avoiding your own nakedness deprives you of a sense of connection with your body.

I know many of you are thinking, I don't need a connection with this less-than-perfect body, thank you!, but I stand firm. Being naked should not be reserved only for lights-out. Our bodies are a source of pride and pleasure, and it's only by facing them that we unlock this potential.

You don't have to stare at yourself for hours on end. Try going through your morning routine sans clothes — apply your makeup, do your hair, enjoy a glass of orange juice, all in the buff. Just get more comfortable with being naked. The benefits are worth it, since increased comfort with your body is a direct line to new heights of sexual satisfaction.

Whatever you choose to do, make it a ritual. You just might find yourself feeling like a whole new woman.


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